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Spring Vegan Weekly Meal Prep Menu

Served weekly. Pick up or Delivery on Sundays.

Plates

Plates are a single serving. Enjoy for lunch or dinner.

Creamy Coconut Quinoa with Greens and Oyster Asun Plate

Garlicky greens, creamy quinoa and West African inspired Asun made with peppers and oyster mushrooms. It's giving comfort food. Enjoy!

$12.00

Tofu Tikka Masala with Turmeric Rice Plate

Tofu chunks marinated in a spiced plant based yogurt then charbroiled and served with a rich masala sauce over yellow rice.

$16.71

Vegan Peruvian Saltado Plate

Our Vegan Chef's take on a Peruvian stir fry. Usually served with fried potatoes and beef. This version is made with tempeh, broccoli, and tomatoes served over arrocito (Peruvian rice).

$11.75

Vegan Carribbean Bowl (Ackee, Callaloo, Plantain)

Our Chef's fave Carribbean dish made with elements of Hard Food ackee, callaloo (amaranth) and fried sweet plantains.

$15.22

BBQ Chik'n Salad Plate

Fresh, filing and a favorite remade with juicy BBQ plantbased chik'n, black beans, corn and creamy plantbased ranch sauce.

$14.72

Platters

Platters are served in large pans. Portion out your platter for a week's worth of meals or enjoy with a family of four or five persons!

Creamy Coconut Quinoa with Greens and Oyster Mushroom Asun Platter

This large portion option serves 4-6. You can make a week's worth of meals out these garlicky greens, creamy quinoa and West African inspired Asun made with peppers and oyster mushrooms. It's giving comfort food. Enjoy!

$55.00

Tofu Tikka Masala Platter

This large portion platter can make up to 6 servings when separated into single meals. Enjoy tofu chunks marinated in a spiced plant based yogurt then charbroiled and served with a rich masala sauce over yellow rice.

$68.85

Vegan Peruvian Saltado Platter

Our Vegan Chef's take on a Peruvian stir fry. This platter can be separated into about 4-6 servings. Traditionally Saltado is served with fried potatoes and beef. This 100% plant based vegan version is made with tempeh, broccoli, and tomatoes served over arrocito (Peruvian rice).

$54.00

Vegan Carribbean Platter

Our chef's fave, made from plantbased ingredients. This platter sports elements of Carribbean Hard Foods ackee, Callaloo and fried sweet plantains. This platter serves 4-6.

$62.90

BBQ Chik'n Salad Platter

Fresh, filing and a favorite remade with juicy BBQ plantbased chik'n, black beans, corn and creamy plantbased ranch sauce in a large platter. Portion out platters for up to six meals for your work week!

$65.00

Salads

Kick off your meal with our delicious loaded, savory salads. 100% plant based vegan always.

Vegan Nicoise Jackfruit Tuna Salad

The beauty of a Niçoise salad is the quality combination of its ingredients. The flavors of our savory vinaigrette dressing, chopped olives, and warm jackfruit tuna combined with the potatoes, and green beans make this a perfect dinner salad.

$14.82

Hearty Kale Salad with Tahini Dressing

Packed with protein and tossed in a creamy, lemony dressing, this vegan kale salad is a balanced dish that’s anything but ordinary!

$11.47

Apple Pecan Salad

Simple, seasonal, fresh salad dressed for spring with a lemony vinaigrette.

$11.74

AM Smoothie Bags

These freezer prepped smoothie bags are the best thing that has ever happened to the conscientious, booked-busy and budgetary person! Make time for things that matter with our easy, grab-and-go AM Smoothie Bags.

Hydrating

Spinach, mango, kiwi, banana and peach make up this smoothie pack. These water-rich foods help you stay hydrated.

Single Pack (one serving)

$7.90

Big Pack (five servings)

$30.00

Energy Boost

Spirulina, cinnamon, cardamom, nettle leaf and coconut milk have energy expenditure qualities that researchers have found increase fat mass reduction. Cardamom and cinnamon warm the body and increase circulation. Spirulina a super food rich in nutrients and antioxidants. Nettle leaf is nutrient rich and supports bodily function for metabolism, blood pressure, stress responses. Smoothie includes nut butter and agave for sweetening.

Single Pack (one serving)

$7.79

Big Pack (five servings)

$30.00

Tree nuts

The Sonny (Anti-depressant/Anti-anxiety)

Lively up yourself with our Chef's Sonny Smoothie Bag featuring brewed hibiscus, lavender and chamomile tea with blueberry and ground oats.

Single Pack (one serving)

$7.52

Big Pack (five servings)

$30

No Flame Ting (anti-inflammatory)

This smoothie blend features turmeric root and ginger root sweetened with banana and figs. The curcumin in turmeric root is well known for reducing inflammation, pain and swelling.

Single Pack (one serving)

$7.31

Big Pack (five servings)

$30

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